Effective Solutions for Common Communication Challenges in Relationships In any close relationship, communication is the heartbeat that sustains connection. At the beginning, love feels like it can overcome anything. But over time, love doesn’t magically solve all challenges. Instead, it brings our differences and needs into clear view. This
Are you facing problems in your relationship right now? Although some relationships can survive without intimacy, the feelings of closeness, affection, concern, and cooperation tend to recede and disappear quickly. Over time, a sense of feeling unhappy, insecure, and sometimes resentful can increase–and the foundation of your relationship or
Are you in a dark place in your relationship and finding it difficult to trust your partner? It can be tough to build trust in a marriage, especially if you've been hurt in the past. The thing is, if you're not sure how to build trust in your marriage, you're
Tips and strategies from an experienced Relationship Counselor This year, take small steps toward creating a happier home. The secret? Five proven communication strategies designed to transform your family’s daily
Finding the Right Therapy Fit: Comparing Personalized Care and Online Platforms Feeling overwhelmed by therapy choices? You’re not alone. Navigating between the personalized care of a private practice therapist
Navigating the Unique Challenges and Joys of Neurodivergent Parenting Parenting is no easy feat, but when you’re raising a neurodivergent child, the challenges can feel even more overwhelming. Parents often
Imagine a relationship where communication flows effortlessly, where you feel truly heard, understood, and connected. If that feels out of reach right now, you’re not alone—and this article can
Recently, on a flight to Maui, I witnessed a moment that perfectly highlighted the power of empathy. About two hours into the flight, I was dosing off to sleep, and
When it comes to family communication, it’s easy to assume that we know how to listen, hear, and speak effectively. But real communication involves much more than just the
Tips and strategies from an experienced Relationship Counselor This year, take small steps toward creating a happier home. The secret? Five proven communication strategies designed to transform your family’s daily
Odds are you are reading part 2 of this 9-part series because you can relate to David and Amber, who are trying to parent their 15-year-old son, Johnny, who struggles
Okay… so your marriage is struggling. Have you ever wondered how to find a good marriage counselor who can actually help you? How about finding one in your area with
If you’ve been parenting ADHD kids, odds are you are tired of feeling overwhelmed and frustrated by the chronic behavioral challenges you encounter each day. I’m excited because, in this
In the first four articles of 9-part series, you met David and Amber, who admitted they had no patience, no plan, and no clue for ending “the insanity” in their
Meet Angela. As a frustrated mom, she entered my therapy office and announced, “I’m so frustrated with my son’s challenging behavior! Please help!” This article will demonstrate why punishment and
You’re about to meet a married couple whose love struggled as they encountered what renowned researcher John Gottman calls the distance and isolation cascade. Thankfully, their story demonstrates that even
When it comes to family communication, it’s easy to assume that we know how to listen, hear, and speak effectively. But real communication involves much more than just the
Are you facing problems in your relationship right now? Although some relationships can survive without intimacy, the feelings of closeness, affection, concern, and cooperation tend to recede and disappear quickly.
Are you in a dark place in your relationship and finding it difficult to trust your partner? It can be tough to build trust in a marriage, especially if you’ve
Navigating the Unique Challenges and Joys of Neurodivergent Parenting Parenting is no easy feat, but when you’re raising a neurodivergent child, the challenges can feel even more overwhelming. Parents often
Recently, on a flight to Maui, I witnessed a moment that perfectly highlighted the power of empathy. About two hours into the flight, I was dosing off to sleep, and
In today’s article, I want to give you an insider’s view on the 3 fatal mistakes that adults make in couples therapy or marriage counseling. A Therapists View When clients
Welcome back to Part 8 of our 9-part series. I want to share another exciting update from my last session with David and Amber. We’ve been using Collaborative Problem Solving®
As a mother of a child with ADHD, you may have observed your child struggling with attention, focus, and organization. Since it’s natural to worry about your child’s development and
Welcome back to Part 9 of our 9-part series. If you parent kids with ADHD, odds are you are tired of feeling overwhelmed and frustrated by the chronic behavioral challenges
What Is Distance and Isolation Cascade The distance and isolation cascade was first introduced by renowned researcher John Gottman, and here is how it tends to unfold. When partners break
Effective Solutions for Common Communication Challenges in Relationships In any close relationship, communication is the heartbeat that sustains connection. At the beginning, love feels like it can overcome anything. But
For over 20 years, Steve Cuffari has been an ordained minister, assistant college professor of psychology at vanguard university, and a therapist committed to helping individuals, couples, and educators learn how to put an end to destructive conversations so they can build secure and lasting relationships... More about Steve →
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